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Serving the Greater Sacramento Area

My Journey

February 1, 2019

I’ve wanted to write about my relationship with alcohol for quite some time but I hadn’t fully gotten a grasp on it until this last year.

I had my last drink - a glass of white wine - on August 1, 2017...one year + 6 months ago. I was with 2 of my girlfriends - family frie...

April 13, 2017

I had a powerful desire to quit eating meat and dairy 2 weeks before I suspected anything was wrong with me. The cancer diagnosis just confirmed this was what my body needed to to start healing so I listened and haven't looked back since. Thankfully, it's never been easie...

March 8, 2017

8 days after the surgery to remove the tumors I had a post surgery appointment with my surgeon. As a result of finding more cancer (micro-invasive “cookie crumble” amounts that did not show up in any of the pre-surgery MRIs, ultrasounds or mammograms scans) my doctor info...

January 27, 2017

My cousin, Summer, spent the day with me and my daughters as we waited to get the call from my doctor. Having her there with me that day was exactly what I needed. She makes me smile; she makes me laugh and as her “big cousin” she may not know it but she pushes me to rise...

January 12, 2017

My plan is to share what I changed with my lifestyle and what I continue to learn as I grow in wellness. Although I immediately changed my diet after diagnosis I’m going to discuss thermography right away as it’s something I REALLY wish I’d known more about well before I...

January 11, 2017

About 18 months (Oct. 2013) before I was diagnosed I was having slight pain and tenderness in my left breast. I made an appointment with my OBGYN at Kaiser. He didn’t feel anything but due to my genetic profile (grandmother passing & her sister, my great-aunt, passing fro...

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